Reflexology or zone therapy is the practice of stimulating points on the feet, hands, nose or ears (called reflex zones), based on the belief that this will have a beneficial effect on other parts of the body, or will improve general health .

The most common form is foot reflexology. The reflexologist applies pressure on the  foot of  the patient. For the purpose of reflexology the foot is divided into a number of reflex zones corresponding to all parts of the body. The treatment promotes vital energy production, helps stimulate the immune system and create a stronger body and calmer mind.

According to some  historians, reflexology  has been used for over 4,000 years in ancient cultures. There is evidence, for example,  of  its use depicted  in Egyptian hieroglyphics.